Digital DetoxPlan

Digital detox in 7 days – with measurable ocean impact

Published · 7 min read · Paul Kasten

Cold turkey rarely works. This plan delivers digital detox in seven days – and shows measurable impact at the end.

Day 1-2: baseline

Look at your current screen time. Don't judge, just measure. Note the top 3 distractors.

Day 3-4: Quikr setup

Install Quikr, pick top 3 apps to hide, set up 2x2 daily focus slots. No hard rules, just structure.

Day 5-6: automation

Activate calendar integration + location focus. From now on, focus starts automatically – that's the game changer.

Day 7: review

Screen time vs. previous week. Ocean impact in grams. Decide: what stays permanent?

Try Quikr now

Quikr is free on the App Store. Every focus minute cleans the ocean.