7 days of digital reset
Cold-turkey detox rarely works. With Quikr you reduce screen time step by step – and see growing ocean impact every day.
The problem
Average iPhone use: 4h40min per day. That's ~1,700 hours per year. Unsupervised scrolling wastes life time.
Why ocean impact matters here
Instead of 'less phone' you now think 'more ocean'. Every saved hour becomes collectable plastic.
How to do it with Quikr
- 1
Day 1-2: baseline
Measure your normal screen time.
- 2
Day 3-4: schedule
Install Quikr, set 2x2h daily focus slots.
- 3
Day 5-6: calendar & location
Add automatic triggers – minimal willpower needed.
- 4
Day 7: review
Screen time down, ocean impact up, habit established.
Practical tips
Morning ritual
First hour after waking up: Quikr on.
Evening ritual
From 9 pm Quikr on – better sleep, more impact.
Frequently asked
How does Quikr specifically help with this use case?
Cold-turkey detox rarely works. With Quikr you reduce screen time step by step – and see growing ocean impact every day.
Does it cost extra?
No. All Quikr features are included in the regular subscription (€4.99/month or €39.99/year). A share goes directly into ocean plastic collection.
How much plastic do I collect specifically?
The app shows your personal ocean impact live. Guide: several grams per focused hour. Over weeks and months this sums up to measurable kilos.
Start now
Quikr free on the App Store – your focus cleans the ocean.